Coaching Services
Custom Coaching
A holistic approach; fitness, nutrition, recovery
Our coaching program is designed to help you achieve your unique health and fitness goals with a personalized approach.
Combining personal training, conditioning, nutrition guidance, and recovery strategies, we create a program tailored just for you. Whether you’re looking to build strength, improve endurance, or enhance overall wellness, we’ll help you reach your potential through expert support, actionable plans, and proven techniques.
With Mohawk Wellness coaching, you’ll not only see results—you’ll build sustainable habits for a healthier, more balanced lifestyle.
Programs are built through our sister business’s, Coaching App (Space BAR Wellness), to ensure maximal accountability and support.
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**2 or 3xWeek includes Unlimited Sauna & Cold Plunge
Your Custom Training Plan includes up to 7 days of programming per week depending on your availability, fitness levels, goals, and other life commitments.
Program design will consist of resistance training, aerobic conditioning, habit change and recovery workouts based off your specific goals.
Up to 7 days of training (Resistance Training, Aerobic Conditioning, Recovery)
Nutrition Support
Recipes & Meal Tracking
Daily Coaching Support
24/7 messaging access to your coach.
In Person Training Sessions roll over for 4 Weeks