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The same INSCYD metabolic profile — done wherever you train. No studio visit required. Great for athletes outside LA or anyone who’d rather test in their normal training environment, on their own bike, treadmill, or track.
What it consists of:
• The same 4-stage protocol as the in-studio test (two 20-second max efforts, one 3-minute effort, one 6-minute effort), self-administered using your own power meter, GPS running watch, or trainer.
• Clear, step-by-step pacing/power instructions sent before your test so you know exactly what to do and when.
• A 1:1 virtual consultation to review your results — same as the in-studio version.
What you need:
• A bike with power meter, or a GPS running watch/treadmill with pace data.
• A safe stretch of road, track, or trail (or trainer) to complete near-maximal short efforts. What you get
• A full written metabolic profile report: VO2max, VLaMax, lactate threshold, fat/carb utilization, and personalized training zones.
• The same actionable data as the in-studio test — just captured on your own turf.
After checkout: our team will reach out ASAP to get your test scheduled at a time that works for you.
The same INSCYD metabolic profile — done wherever you train. No studio visit required. Great for athletes outside LA or anyone who’d rather test in their normal training environment, on their own bike, treadmill, or track.
What it consists of:
• The same 4-stage protocol as the in-studio test (two 20-second max efforts, one 3-minute effort, one 6-minute effort), self-administered using your own power meter, GPS running watch, or trainer.
• Clear, step-by-step pacing/power instructions sent before your test so you know exactly what to do and when.
• A 1:1 virtual consultation to review your results — same as the in-studio version.
What you need:
• A bike with power meter, or a GPS running watch/treadmill with pace data.
• A safe stretch of road, track, or trail (or trainer) to complete near-maximal short efforts. What you get
• A full written metabolic profile report: VO2max, VLaMax, lactate threshold, fat/carb utilization, and personalized training zones.
• The same actionable data as the in-studio test — just captured on your own turf.
After checkout: our team will reach out ASAP to get your test scheduled at a time that works for you.