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A full metabolic profile of your aerobic and anaerobic systems, done at Mohawk or local track or course with a coach guiding you throughout the protocol.
What it consists of:
• A structured 4-stage effort test — two 20-second max efforts, one 3-minute effort, and one 6-minute effort — performed on studio equipment (Cycle: Zwift Trainer) or Run Test at a local track/course, both under coach supervision.
• Roughly 45–60 minutes total, including warm-up.
• Your effort data is processed through INSCYD’s software to map your VO2max, VLaMax (lactate production rate), lactate threshold, and fat/carbohydrate utilization across intensities.
What you get:
• A full written metabolic profile report.
• Personalized training zones built from your actual physiology, not age-based formulas or estimated FTP.
• A results walkthrough so you know exactly what to do with the numbers.
After checkout: our team will reach out ASAP to get your test scheduled at a time that works for you.
A full metabolic profile of your aerobic and anaerobic systems, done at Mohawk or local track or course with a coach guiding you throughout the protocol.
What it consists of:
• A structured 4-stage effort test — two 20-second max efforts, one 3-minute effort, and one 6-minute effort — performed on studio equipment (Cycle: Zwift Trainer) or Run Test at a local track/course, both under coach supervision.
• Roughly 45–60 minutes total, including warm-up.
• Your effort data is processed through INSCYD’s software to map your VO2max, VLaMax (lactate production rate), lactate threshold, and fat/carbohydrate utilization across intensities.
What you get:
• A full written metabolic profile report.
• Personalized training zones built from your actual physiology, not age-based formulas or estimated FTP.
• A results walkthrough so you know exactly what to do with the numbers.
After checkout: our team will reach out ASAP to get your test scheduled at a time that works for you.